Swedish Massage
Finding the right massage for your body and ones that would help you reach optimal satisfaction can be very hard.
But one thing you can be sure of is that a Swedish massage would never fail you. Known as a classic massage because of the classy treatment it offers, the Swedish massage is a one of a kind massage for those intending to try out a massage therapy.
It is considered the main massage and subsequent massages are often based on it. So if you ask me, I think yes you would benefit a lot from a Swedish massage.
What is a Swedish Massage?
The Swedish massage is the most unique and pleasurable massage you can get in the world.
After having been used in many countries,it is one of the best ways to get a serious pleasurable benefit out of a massage and it offers you a great feeling for your physical, mental and emotional energy as well as the desire to achieve happiness through the physical and mind-body contact.
It involves the use of soft long gliding strokes, kneading, pounding, rubbing and tapping in thick and delicate areas of the body that needs massaging.
The licensed therapist would apply a specific form of pressure to a specific body part to release mechanical or emotional tension.
Swedish Massages provide a healing experience through small movements to lower blood pressure and ease inflammation and stress.
This type of massage helps stimulate blood flow, relax the muscles, reduce the symptoms of stress, alleviate stiffness and pain, reduce swelling, and restore circulation.
It also helps release depression and reduce feelings of sadness and fatigue.
A Swedish Massage will help you get relief from chronic pain and inflammatory conditions. It provides both pain relief and core support.
The result is a much more comprehensive level of care. Because of this, it can be the most convenient massage you’ll ever experience.
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What to Expect in A Swedish Massage Therapy Session
The therapist would need info about the parts of your body that has pains and aches before the massage begins.
Your skin is lubricated with massage oils to make the body smooth for massaging.
Techniques such as effleurage, friction, vibration, and nerve strokes are applied to the part of your body that is stressing you out.
Some of these movements help remove any muscle knots, tension or adhesions in the muscle, tissue, and parts of the body.
Ensure that you tell your massage therapist any underlying health conditions that you have.
This would help him or her ascertain whether a Swedish massage is suitable for you.
If you also have a preference or type of technique you would like to be used, also let them know.
6 Signs You Need A Swedish Massage
1. You Feel Weird
Something is not right, you don’t feel your normal self and it is not health-related because the doctor checked and you’re healthy.
A 30 Minute Swedish massage would help you feel okay as it would pressure your body and get rid of toxins that are not allowing your body function as usual.
2. Your Work Productivity Rate Has Declined
You cant be able to complete assignments your boss asks you to do, and now she is feeling irritated by your workflow.
You find yourself lagging behind when it comes to carrying out your job duties and this may get you fired, guess what – you need a Swedish massage.
With a Swedish massage, you get a great feeling like a dopamine rush, you become active 24/7. It is a sort of energy boost for your body.
3. You Want to Sleep Like a Baby
If you find yourself struggling to sleep at night and every time you lie down on your bed, Mr. Sleep is nowhere to be found then you need a Swedish massage!
While it is not a sleeping pill, Swedish massage will keep you sleeping like a baby!
4. Stressed Out
If you’re someone constantly overloaded with work and no breathing space to relax, a 45 minutes Swedish massage might do the trick.
It would help relieve you of any stress that you have and keep you in good shape.
If you are someone who falls asleep during office meetings, and you find yourself dozing off during work hours too, you desperately need a Swedish massage.
5. You Have High Blood Pressure
You are suffering from high BP and it’s affecting your health negatively. A Swedish massage would help lower your BP and relieves you of any tension stored in your body.
It is the best form of body relief.
6. You Are Emotionally Drained
If you are coming out of a long relationship and it seems like all hope is lost, a Swedish massage would be a good way to let go of the past.
It gives you a relaxed mind and you feel anew after the session.
Things To Know Before Booking For A Swedish Massage
It is important that the massage is being carried out by a certified professional.
Do not for any reason allow your body to be touched by someone with no license as this might end badly for you.
Inform your therapist beforehand if you are a newbie and also whether you plan on having the Swedish massage for a long period of time, so he or she can prepare a treatment plan for you.
If you are someone who is shy and is selective of the gender performing massage on you, clearly state your preferences beforehand.
Always check out the review of the spa or environment where the Swedish massage takes place.
5 Benefits of Swedish Massage
1.Reduces Stress
Swedish Massage is known to reduce stress levels by calming the body, which in turn leads to healthier sleep.
A Swedish massage leaves you feeling relaxed, rejuvenated, and energized.
Both internal and external stress level goes down when your body is relaxed and the stress hormones like cortisol and dopamine have been toned down.
2.Improve Flexibility
Swedish Massage will help you to relieve tightness and knots, It will strengthen your muscles, burn calories and help you become more flexible.
Swedish Massage will elongate your muscles to better fit their proper function. As this happens your muscles relax and re-engage.
More flexibility = More Strength = More Energy.
3. Increases Skin’s Smoothness
The Swedish massage helps to maintain your skin’s smoothness and strength. Moreover, it can also be great for skin care.
In addition to that, the massage helps to reduce itching and discomfort on the skin.
4.Improve Blood Circulation
An efficient blood circulation is one of the biggest benefits of a Swedish massage.
The massage will improve circulation of the blood, increasing the capacity of the heart, slowing down the high blood pressure, and so on.
As a massage therapy, Swedish massages promote blood circulation and healthy tissue regeneration.
5.Increase Nutrient Supply to Muscles
This is one of the most noticeable and specific benefits of a Swedish massage. It releases elasticity and restores tissue health to the muscles after a session.
It helps rebuild lean muscle mass and causes more protein synthesis.
Even if you are new to massage, getting a relaxing Swedish massage could be the difference in your future physique goals.
Conclusion
The benefits of Swedish Massage makes it the number one reason why you need a Swedish massage.
From this article, you can see that having a Swedish massage is just more than a past-time it is a necessity and a major ingredient for better physical and emotional health.
If you want to relax, de-stress, enjoy your work and function properly, then you need to get to the nearest spa or gym and have a 40-45 minutes Swedish massage.
You would be taking care of your body, mind, and soul if you do so.
