Massage therapy is one of the best forms of self-care available to mankind and it also comes in different types with all having one common purpose.
It is geared towards the enhancement of both the physical and spiritual wellbeing of a person. It helps the muscle, tendons, ligaments and bones, so that they can perform better.
In this article we will focus mainly on the Japenese massage technique that has been around for over a thousand years with developments and new styles added to it as the years go by.
What is Japanese Massage?
Japanese Massage is a type of massage therapy with roots from China and has been popular in the Asian continent for years.
It is sometimes referred to as “Anma” massage. Massage Therapy is very commonly practiced in Japan, as it is already a natural part of the culture and people are used to it.
Japanese Massage has spread all over the world, especially to the West and South America. It is also practiced in Russia.
This type of massage therapy is known to be anti-stress and helps to free the body of lactic acid which is purported to be the lead cause of stress and tension and brings along with it; fatigue, soreness, low circulation and chemical imbalance in the body.
It involves the use of hands with precision to stimulate the flow of the life energy known as QI.
The massage therapists that practice this form of massage has to be sharp in their hand movements so as to apply the right stroke, kneading, pressure and vibration at the right places at the right time. it has the potential to relieve a range of aches and pains.
Certified therapists and practitioners of Japanese Massage employ the use of physical techniques to modify the biomechanics of the body in order to promote healthy functioning and an increase in flexibility and capacity.
The focus of the Japanese Massage therapy is to help improve the functioning of the autonomic nervous system and the body’s natural functions, thus reducing pain, boosting recovery, and achieving long-term healthy function and well-being.
It plays a major role in the stimulation of blood flow and circulation. It can also be used to stimulate lymphatic drainage, tonify the immune system and speed healing.
For the achievement of optimal health, Japanese massage is often recommended as it not only targets the body but also the mind, helping you achieve physical, mental and spiritual stability.
Benefits of Japanese Massage Treatment
1. Reduces Tension
Getting rid of tension is one of the essential elements for an effective massaging.
As the body is not used to large movements, massaging the body can go a long way to alleviating tension and stress that will not only increase the ability to have good circulation but also keep body’s energetic level high.
Results of Japanese Massage Therapy can help you relieve tension in your body.
It reduces tension at the back, shoulders, knees and ankles and frees you from knee, ankle and back pain.
The massage not only relieves the extreme tension but also relieves muscle tension.
It would reduce the pressure on your shoulders from the intense stretches.
As a result, you get better relaxation and relief from aches and pains.
Scientists of the University of Texas at Austin found that intense massages help release stress hormones in your body.
These hormones that are released from your body cause the release of negative emotions.
In addition to getting relief from muscular tension, Japanese Massage Therapy also helps to reduce stress levels in the body.
It helps to reduce anxiety and worry. Japanese Massage helps you maintain your focus and helps you calm down so that you can be yourself
3.Balances the Body
Japanese massage therapy works as an excellent antidote to many of the negative body sensations that often accompany many of the “Western” medical treatments.
Japanese massage practitioners perform a variety of breathing techniques and qigong movements to help balance the body’s energy flow and to release negative emotions associated with feelings of unhappiness, anxiety, fatigue, etc.
An abundance of hand-held massaging devices is also commonly used.
Japanese Massage stimulates the body’s natural healing mechanisms to ensure a smooth healthy body.
Taking regular Japanese Massage can help to maintain the internal balance that is crucial to keeping a healthy body.
4.Increase Blood Circulation
Japanese massage increases circulation around the body. It helps to reduce sensitivity and increase blood flow to the neck.
The right level of blood flow provides a warm, protective environment for the nervous system.
When your nerves are more sensitive, they can communicate more efficiently.
A warm and protective environment assists the nervous system’s pathways in restoring the body’s proper internal function.
Japanese massage therapists work to bring positive energy into the nervous system, especially within the areas of the brain associated with control and happiness.
5.Helps Develop a Strong Immune System
Inflammation is a major cause of many diseases. By using gentle Japanese massage techniques, these techniques are going to increase the natural production of good-quality white blood cells and help fight infection.
Japanese Massage helps you to relieve diarrhea, flatulence, and congestion. It is also a natural organic detoxifier.
When you go for Japanese Massage, your body releases a powerful cleansing process that produces a gentle yet powerful relaxing sensation.
7.Helps During Menopause
During menopause, you may experience more tightness in your vagina.
If this is not something you can overcome and you still suffer from the symptoms of menopause, then Japanese massage can be a good choice to help relieve you.
A massage could lessen the discomfort. Japanese massage is also an excellent solution for uncomfortable or painful vaginal hemorrhoids.
8.Helps in Menstruation
Women with gynecological conditions find natural ways to relieve their pain.
But the best time of the month to receive proper treatment is when the flow is heavier.
The Japanese massage method improves the flow of menstrual blood and is considered one of the best methods for removing irritations from the body and easing menstrual pain.
9.Reduces Airway Pressure and Increases Intubation
Many patients suffering from acute asthma suffer from symptoms such as chest tightness, wheezing, difficulty breathing, coughing and chest pain.
The Japanese massage technique increases blood flow and increases the amount of oxygen present in the patient’s blood.
This leads to better inhalation and cough control.
A recent study conducted showed that chronic depression is associated with lower stress levels and less activation of the HPA axis.
Japanese Massage therapy can lower depression by releasing more natural painkilling chemicals which in turn reduces depression.
Many countries that have easy access to massage therapy have low suicide and depression problem.
11.Improves Energy Levels
In Japanese massage, a yin/yang balance is maintained in the entire body and relaxed soft tissues are stimulated to gain more energy.
Moreover, these treatments are very effective in restoring energy.
Studies suggest that a Japanese massage treatment will help you burn calories and help you to feel energized.
The massage decreases stress hormones, allowing for healthier levels of performance. People who regularly use it are said to achieve the maximum results.
It is a proven way to restore energy levels and reduce fatigue. Many people experience energy shifts and restoration when they use this method.
12.Revives and Rejuvenates the Body
Even after more than a 1,000 years, Japanese massage continues to offer people a highly effective healing treatment which has been proven to increase cellular regeneration.
The cells are regenerated by stress hormones that have been released after every massage.
The hormone stimulates DNA repair, lengthens joint elasticity, improves blood circulation, promotes circulation of nutrients and the adrenal glands stimulate regeneration.
Japanese Massage Therapy will assist in fighting premature aging of the skin and will help increase the elasticity of the skin and dermal collagen, making it healthier.
Japanese massage opens the door to maximizing the body’s ability to regenerate itself.
13. Increases Sleep
Modern society is getting ever more reliant on technology, and it is common for people to lose interest in daily activities due to the stress and anxiety these technologies create.
Stress-reducing activities like Japanese massage help reduce stress and allow for better sleep.
14. Relieves Sore Muscles and Fatigue
The Japanese massage is an effective therapeutic process to address all kinds of muscle soreness.
It relieves pain in the muscles and joints, it helps in improving circulation in the body, and it restores youthful vitality in the body.
It helps aid in the prevention of muscle aches and fatigue. A great way to avoid injuries.
Although Japan massage isn’t the latest craze in the West, it can actually be quite effective at taking the edge off feelings of frustration and fatigue when you’re in the middle of a long day.
As mentioned earlier, it helps you recover faster for longer. If you take it a little seriously and learn some tricks to make it work for you, you might find that it’s the greatest thing that’s ever happened to your body.
The benefits of Japan massage are a strong, holistic approach to one’s wellbeing that is vital to building a beautiful physique.
These techniques will give you more focus, strength, and energy to keep up the chase to a healthy, balanced body.