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Do You Need A Deep Muscle Massage?
There is a reason why it’s so important to learn how to massage your muscular body to produce sustained muscle growth.
Not only do you benefit from positive changes in your body, but you also may help your overall mental and physical health by cultivating a healthy mindset.
Along with that, deep muscle massages can help improve overall body confidence, mood, and performance.
Being in a world where health and wellbeing are more important than anything else, embracing quality deep muscle massage frequently can help achieve just that.
To understand why you need a deep muscle massage lets see what it entails; the benefits, techniques, and precautions.
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What is Deep Muscle Massage?
Deep muscle massage involves applying firm pressure to various parts of the body, such as the neck and head, for several minutes or several hours at a time.
It is used to treat and improve muscle function, range of motion, and other body conditions. Deep muscle massage involves massaging the muscles, tendons, skin, joints, and ligaments.
Many individuals suffer from muscle strains, contusions, and injuries and always get relieved after a deep muscle massage session.
It relieves pain and inflammation. It is also associated with lighter, better circulation and helps the body heal itself.
This type of massage treatment is more about creating softness, relaxing the muscles, and loosening that tightness.
Used for overall well being and alleviating pressure points from earlier in the year that would not allow the muscles to do their job properly, deep muscle massage is a great way to increase range of motion for the spinal joints, in particular, the lumbar and lower back.
Even though it has some similarities in massage strokes just like the Swedish massage, the positioning and timing of the strokes is radically different, and is far more relaxing with the gentle strokes of deep muscle massage.
Certified professional follow procedures that are generally pain-free and involve combining a chiropractic adjustment to assist with healing of adhesions in the muscles and body.
This involves them using their hands, fingertips, arms, elbows and sometimes knuckles.
Deep muscle massage helps to realign the nerves, tendons, and blood vessels, which can enable better circulation and facilitate faster healing of the wound.
It is also believed to ease the pain of nerve and muscle pain. This promotes blood flow to the target area, nourishes the body and slows down any cellular decay.
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What to Expect from Deep Muscle Massage?
Deep muscle massage is a nonsurgical modality for addressing sore muscles and tissues, and it is certainly more gentle than many other treatments.
The massage will also calm and ease tension in the muscles, and can even help reduce joint inflammation.
Deep Muscle Massage can not only massage and activate the natural therapeutic tissue in the body but also can help enhance the wellbeing of the whole body.
It’s not only wonderful to touch, but it is also helpful to enhance the natural flow and stimulation that the skin receives from the air.
Deep muscle massage could make you feel more relaxed and be able to focus more on deeper areas of your life.
It’s not only beneficial to relax you but also to be more open and receptive to the world around you.
Deep muscle massages will focus on the right areas in your body and deliver a variety of massage techniques.
You may start with a gentle straight-on massage, move to a side or down massage, or move to a side to up massage. Each approach will stimulate different areas of the body.
In addition, different massage techniques will focus on different areas in your body. Examples of massage techniques include:
- Press the elbow deep down into the back.
- Curl your fingers around the outside of your upper arm while moving the elbow deeper down into the back.
- Deep kneading and stroking of affected areas
Deep muscle massage uses specially trained, qualified massage therapists who use their skills in a structured and personal way to achieve a pleasurable massage for you.
The professional massage therapists can help you to relieve muscle tension, aches, soreness, backache, headaches, and more.
No other massage product can soothe and relax muscles, as well as a deep muscle massage does, providing deep relaxation and easing muscle aches and soreness.
Some therapists use the latest in massage technology that detects pressure points, adhesions, and muscle fatigue, this makes it advisable to ensure that your deep muscle massage is carried out by a certified professional.
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Is Deep Muscle Massage Painful?
It is not unusual to feel a little hurt during the massage especially when areas, where the pain or injury needs to be addressed, is being massaged.
The pressure from the massage might leave you feeling a little sore. The deeper the area that has been worked, the more chance that you may feel pain.
Please try to relax as much as possible, after a deep massage you may feel a little tingling in your body. If pain persists, it is usually due to tight muscles, not the deep massage.
Although it can be unpleasant, it does not tend to harm the muscles. If the massage is done with the intention to relax the muscles, it usually results in it being less painful.
It’s a good idea to relax while you’re doing this, to bring out your muscles. You are probably going to feel a tiny pinch or two along the way.
If this turns out to be too intense for you, make sure you are comfortable with your treatment plan.
Before you start a deep muscle massage, it is good to ask your practitioner what his/her experience is with deep muscle massage.
Be sure to ask what level of “comfortable” is appropriate for you.
Benefits of Deep Muscle Massage
1)Faster Recovery: Deep muscle massage stimulates the release of powerful growth hormones that help patients recover from muscular injuries faster.
2)Minimizes Joint Pain and Pain Withdrawal: Deep muscle massages even help reduce the amount of pain and soreness many patients experience while recovering from muscle injuries and stretching.
3)Gives Patients a Better “Get Up and Go” Feeling: Muscle massages help to encourage patients to walk and exercise more while still being able to return to work or school within days.
4)Reduced Stress Level: You get the best possible and most lasting results with your deep massage. Stress has a very bad effect on your muscles. After the gentle massage and your muscle stretching, all your tissues benefit from relaxation, which can make your muscle tissues re-level off a bit.
5)Fatigue Reduction: Fewer physical stress and strains on your muscles is needed to fully build up the beneficial exercise effect, improving your ability to move better. Deep muscle massaging also reduces fatigue because it changes the rhythmic motion of muscle fibers.
6) Greater Flexibility: Deep Muscle Massage helps build wider, longer, more stable, stronger muscles that are able to fully relax and function without worry. It’s the kind of massage that doesn’t require an extra chair. It not only helps you to improve flexibility but will help you improve your strength as well. With the proper amount of deep muscle massage and a thorough warm-up, your muscles will become hyper-flexible and would also stretch out your joints.
7) Reduced Muscle Nerve Damage: Deep Muscle Massage helps combat muscle pain by stretching the muscles sufficiently to allow nerve endings to glide to the deepest part of the muscle, thereby reducing the nerve danger, swelling and bruising.
8)Increased Physique: In addition to feeling fuller and more energetic when working out, massaging your muscles will also help you achieve more realistic physiques.
9)Pumped Up Productivity: Massaging your muscles can help you get the productivity that you need and deserve when it comes to working.
10)Enhanced Absorption of Other Nutrients: Deep Muscle Massage strengthens the lymphatic system, providing the body with the required absorption of other nutrients such as vitamins, minerals and electrolytes. This prevents ‘stale’ and depleted nutrient levels that lead to increased protein breakdown and subsequent decreased performance.
Side Effects and Precautions
Deep muscle massage may not be safe for people with Parkinson’s disease or seizure disorders.
It can sometimes trigger tremors, and it can worsen their symptoms, especially in people with epilepsy or nerve damage.
If you have any of these conditions, consult your doctor before you try deep muscle massage.
It is considered unsafe for people who have other medical conditions, particularly allergy, immune, pancreatic, cardiac, neurological, or bladder problems.
Deep muscle massage has been shown to decrease the number of breaks in muscle tissue caused by arthritis and muscle spasms.
If you experience headaches, numbness, tingling, or dizziness after the massage, immediately stop and contact a healthcare professional or if it is carried out by a certified professional inform them about your issues.
Deep muscle massage is not recommended for patients who have any problems with bleeding.
Your provider may make note of any bleeding on their records when recommending this treatment.
It is not known if deep muscle massage is safe for people with a history of stroke or even for those who are pregnant or nursing.
Caution: Deep muscle massage may cause temporary damage to some soft tissues, including the bones, muscles, and ligaments. Do not practice massage therapy if you are injured or suffering from serious conditions.
Conclusion
This type of massage is mostly recommended for those who undertake physical activities that are demanding such as;
- Powerlifters
- Gym trainees
- Crossfitters
- Baseball players
- Football players
- Golfers
- Cycling enthusiasts
- Winter athletes
- All kinds of athletes (i.e. soccer players, football players, the like)
It’s definitely not meant for people who don’t have the necessary strength and athleticism, and also those with serious health conditions.
But for everyone who wants to make massage a part of their lifestyle, and makes it more enjoyable and easy, then this routine should be on your to-do list.
Knowing and following some of the basic information outlined here will help you find a massage therapist who you can trust to help you.
