Is Aromatherapy Massage Beneficial for You?
Aromatherapy is a scientific term meaning “the art of the fragrance.” It is a therapeutic modality, with the aim of creating altered physiological states of mind and body by tapping into the many distinct states of perception and emotion commonly experienced in relation to the body.
It involves the use of thick, saturated essential oil massaged onto the skin, especially into specific areas, to relax a person and improve health and well-being.
For example, if your skin has inflammation and redness, a thick essential oil may be used in the irritated areas.
After the oil has had time to work its magic, it may be dried and placed on the affected skin as a soothing salve.
Aromatherapy differs from traditional massage in that it usually entails a thin layer of oil in the massage, which is what causes a state of relaxation.
Aromatherapy massage can be very effective and stress relief when used on mild to moderately sensitive skin.
What Is Aromatherapy Massage?
Aromatherapy Massage is the use of essential oils to either relax or alleviate stress and pain. It can help soothe wounds, reduce inflammation and stimulate circulation.
Essential oils have also been known to treat motion sickness, pain, inflammation, headaches, bad breath and nausea.
Aromatherapy Massage can be very helpful for stimulating natural healing processes.
Aromatherapy massage is an alternative form of physical, mental and emotional care that is equally as effective as prescription medications and acupuncture.
In a typical aromatherapy massage session, practitioners use heated, smelling oils or drops, consisting of essential oils of a variety of plants.
The objective of the massage is to calm tension and improve overall well-being. While aromatherapy has been used in traditional Asian medicine since ancient times, it is beginning to gain popularity in western medicine.
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What Happens During An Aromatherapy Massage Session?
An aromatherapy massage depends on the massage clinic or spa, and their style of treatment.
They might also have a different pattern of massage customization when compared to others in addition to the essential oil being used considering the quality and effectiveness of the oil.
Massage therapists bear in mind your health or medical history, personal preferences, and your particular skin type when selecting the perfect blend of essential oils to use during your massage therapy.
If you are nervous or in pain, they will offer a more intense treatment with a higher concentration of essential oils and higher temperatures to stretch your muscles and ease any tension in your body.
An aromatherapy massage is typically a highly-integrated series of “massage sessions” with a myriad of oils, powders, and lotions.
You’ll get more out of the oil massage than from a massaging treatment that involves a single topical item, like a soap or a facemask, since there are so many layers of interaction between your skin, and the massage oils.
In order to get the most effective and immediate results of your massage, it is vital that you choose the best Aromatherapy Massage.
The oils you use can both have a positive or negative effect on your body. They can also have a quick effect, or they may last for a long time.
The common and most widely used essential oils in aromatherapy include:
- Eucalyptus oil is a distilled oil from the Eucalyptus leaf which is mostly seen in Australia.
- Lavender oil — extracted from the Lavandula. Officinalis a member of the Lamiaceae (Labiatae) family.
- Rosemary oilis extracted from the rosemary plant, the same as the culinary herb.
- Juniper or juniper berry oil— extracted from the long, fibrous skin and tissue of the juniper
- Tea Tree oilis extracted from a plant called Melaleuca
- Cedar oilalso known as Cedarwood oil is being extracted from different conifers mostly from Pines.
- Chamomile — There are many different varieties of this plant but the flowering plants are known as Chamomile. While the fruits and flower leaves are not especially toxic to humans, the seeds contain the plant essential oils. These are a natural remedy for many other common conditions.
- Rose geraniumoil is extracted from the rose geranium plant. Its leaves and stem have a minimal amount of stimulants like dimethylamylamine.
- Clary sageis an essential oil that is extracted from Salvia sclarea and is recommended to use for uplifting the mood.
- Peppermint oilis an extract of the Mentha and piperita plants.
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How Effective is Aromatherapy Massage?
A study from Sweden found that using aromatherapy three times a week for 12 weeks resulted in significant improvements in mood, energy, mental health, and well-being as well as the recovery of cognitive function in patients with serious depression.
Aromatherapy massages often emit warming and soothing aromas. Most aromatherapy products have a spectrum of scents ranging from very strong aromas like peppermint and lavender to less dominant scents like clove or eucalyptus.
Because aromatherapy products have both aroma and taste components, you can use a mixture of aromatherapy treatments to target a specific symptom or goal.
For example, use a mix of a mint and menthol steam rub, eucalyptus oil, or an herbal eucalyptus based paste to help with headaches or ease the pain of arthritis pain.
Research also shows that tea tree oil can help to improve the moisture of the skin.
Aromatherapy is a very effective and safe treatment for many conditions. The good news is that a very large number of people are using aromatherapy to get well, relieve headaches, reduce pain, reduce inflammation and anxiety and improve health-related diseases and symptoms including depression, respiratory conditions, ulcers, insomnia, sleeping disorders and much more.
Aromatherapy is often compared to Acupuncture, Hypnotherapy, and Reflexology. But these therapies are all about the body in action.
The oils in the aromatherapy massage are very therapeutic. The overall objective of aromatherapy is suggested to boost your physical and also mental health.
Due to the progress and effectiveness of this type of massage more massage enthusiasts are checking out essential oil products and adding them to their bathroom products at home or even diluting them for skin usage.
Benefits of Aromatherapy
Decreased Stress Levels
You might expect that having an aromatherapy massage would leave you drained, but this is simply not true.
Being gently massaged will increase feelings of calm, relaxation, and improvement of your emotional well-being.
Research shows that aromatherapy has been shown to have a positive impact on the body. This may be because the body releases endorphins that can reduce stress.
Aromatherapy is a proven stress reliever. This means that the body responds with a natural release of the “endorphins” found in the body.
The release of endorphins creates a pleasant sensation in the body and makes it easier for people to cope with stressful situations.
This is why, especially if you are stressed, aromatherapy is one of the best ways to relax.
Many people have found that aromatherapy helps them stay focused and motivated in their lives.
Pain Relief
Studies have shown that most aromatherapy essential oils can be effective in the treatment of back pain.
When used as directed, it can ease muscle spasms and tenderness. Use it before your workout and after your workout to help calm your muscles and reduce soreness.
Aromatherapy massage has proven effective in dealing with headaches, tension, depression, nerves, muscle aches, tightness, and congestion.
Better Circulation
Aromatherapy massages also help in better blood circulation. In addition, people who undergo aromatherapy massage have a better ability to remove toxins from their bodies.
With an aromatherapy massage, parts of the body are stimulated to equalize blood flow. This promotes the flow of oxygen to the vital organs and, therefore, can ease symptoms associated with excess strain.
Menstrual Cramps Relief
Aromatherapy is effective for taking away the negative stress in your body when you experience menstruation.
It boosts your immune system for the next menstrual cycle. You get relief from cramps and negative emotions.
There is no limit to the amount of time you can add to your daily sessions. You can even go all the way up to 1 hour a day.
Strengthens the Serum
Aromatherapy massage gets rid of wrinkles by activating the cellular functions. For example, it can improve facial and overall skin, and the serums from massage are top quality with careful application.
Reduces Anxiety
Since aromatherapy remedies are often used to counter the effects of stress, they also have the ability to improve our moods and enhance our overall health.
Aromatherapy, therefore, is particularly valuable when working in concert with meditation sessions and techniques.
Removes Toxins
An aromatherapy massage stimulates the circulation and circulation allows for the release of toxins that have accumulated and over time which can result in fatigue, joint stiffness, and muscle tightness. With proper massage technique it also encourages lymphatic drainage.
Enhanced Sex Life
An aromatherapy massage enhances the mind-body connection, which can enhance a woman’s sex life and help her have better orgasms.
The relaxation benefits of aromatherapy massage may make sex even more enjoyable. You’ll feel more comfortable, relaxed and happy. it promotes intimate contact and relaxation.
The combination of aromatherapy and sexual intimacy is very arousing. It is soothing, calming, and restores balance and wellness.
Aromatherapy also improves circulation and hormone balance and can improve sexual performance.
Energy Building
An aromatherapy massage stimulates the endorphin system, which is involved in the release of stress and mood-regulating chemicals in the brain.
It uses uplifting and calming scents to provide a sense of calmness and well-being that can boost energy, mood, and help in relaxation and also improve concentration.
Prevents Insomnia
An aromatherapy massage enhances the utilization of any sleep-inducing quality of natural eucalyptus oil, such as serotonin, melatonin and other sleep-regulating chemicals.
An aromatherapy massage can help prevent insomnia by relaxing and elevating the mood. It plays a major role in improving your quality of sleep if you’re suffering from insomnia.
It increases the level of endorphins and serotonin in the body, which helps to relax you. Some research shows that aromatherapy helps to fight depression and anxiety.
Positive Emotional Health
An aromatherapy massage can help with a lot of emotional health problems. Emotional health is generally considered to be an important element of happiness and satisfaction and a source of self-esteem.
Both physical and emotional health depends on having a good balance of the body’s electrical activity, such as movement, pressure, temperature, and the distribution of serotonin and other neurotransmitters, among other things, this can be obtained through an aromatherapy massage done by a certified professional.
Good daily management of these mental and physical processes is essential for any healthy lifestyle. Proper care of your mind and body is essential to lead a full, fulfilling life.
However, proper treatment of an emotional issue can be one of the most effective tools in repairing or restoring a damaged psyche.
Conclusion
Aromatherapy massage is a vital massage therapy that keeps your muscles relaxed and minimizes friction to help reduce pain.
It is also a great method of helping our overall health by relaxing the nervous system and improving circulation and when used correctly, may provide what many may deem to be some of the most valuable benefits to the human body
Aromatherapy massage is not something to be abandoned easily. It can be a worthwhile addition to your night’s routine to soothe a stiff neck, ease pain, loosen facial skin or any of the myriad of conditions you may face.
Aromatherapy is a healing art form that relies on positive attention. Put in the work and you will see results!
